Weigh In record (no journal entry) for 02 February 2012
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260.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1125 kcal
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Fat: 28.82g | Prot: 46.27g | Carb: 167.86g.
Breakfast: Strawberries and Cream Porridge, Oats. Lunch: Pork Chop, Green Snap Beans. Dinner: Oil Popped Popcorn (Microwaved), Instant Hot Cereal. Snacks/Other: Graham Crackers, Marshmallows, 100 Calorie Hershey Bar, Pepsi Max, Pineapple Chunks in Light Syrup, Cottage cheese. more...
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3017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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