Weigh In record (no journal entry) for 03 March 2017
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1466 kcal
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Fat: 56.05g | Prot: 165.84g | Carb: 106.13g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Madhava Coconut Sugar, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Egg Whites, Costco Beef Loin Flap Meat. Lunch: Marketside Tri-color Cole Slaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Kirkland Signature Solid White Albacore Tuna. Dinner: Costco Beef Loin Flap Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Kirkland Signature Greek Yogurt, Sue Bee Honey. more...
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losing 1.4 lb a week
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