Weigh In record (no journal entry) for 03 March 2017
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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2792 kcal
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Fat: 136.61g | Prot: 158.15g | Carb: 230.96g.
Breakfast: Cherry Tomatoes, Anchovy (Drained Solids in Oil, Canned), Pepper, Mozzarella Cheese, McDonald's Cappuccino (Medium), McDonald's Bacon, Egg & Cheese Bagel. Lunch: Tiramisu, Pizza with Prosciutto and Mushrooms. Dinner: Cherry Tomatoes, Anchovy (Drained Solids in Oil, Canned), Pepper, Mozzarella Cheese. Snacks/Other: Tesco Low Fat Yogurt, Reduced Fat Cappuccino, Mcdonald's Fresh and Juicy Fruit Bag Slices of Apple and Grapes, Oreo Cookie, McVitie's Chocolate Hobnobs. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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