Weigh In record (no journal entry) for 24 February 2010
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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522 kcal
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Fat: 30.41g | Prot: 30.11g | Carb: 34.54g.
Breakfast: water, coffe. Lunch: whipping cream, sugar free jello, light margarine, multi grain bread, Homemade Onion Soup. Dinner: coffee, water, cauliflower, broccoli, carrots, salad, wishbone sprirz sALAD DRESSING, spinach, Jalapeno Pepper Jack Stuffed Chicken Breast. Snacks/Other: coffee. more...
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1894 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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