Weigh In record (no journal entry) for 01 February 2012
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2245 kcal
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Fat: 75.26g | Prot: 75.30g | Carb: 308.37g.
Breakfast: Salsa, Rye Bread, Fried Egg without Fat. Lunch: Dark Chocolate Chunk Cookie, Sun Chips Harvest Cheddar, Honey Bourbon Chicken on Wheat Bread with Dressing (Regular). Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Broccoli, Classic Alfredo Pasta Sauce, Large Cheese Ravioli. Snacks/Other: Whole Foods Two-Bite Oatmeal Raisin Soft Baked Cookies. more...
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losing 0.6 lb a week
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