Weigh In record (no journal entry) for 01 February 2012
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1679 kcal
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Fat: 50.18g | Prot: 94.19g | Carb: 235.26g.
Breakfast: Bananas, Milk (Nonfat), Organic Promise Cereal - Cinnamon Harvest. Lunch: Meatless Egg Roll, Rice Crackers, Organic Lentil Soup. Dinner: Chinese Chicken Lettuce Wraps, Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. Snacks/Other: Golden Delicious Apples, Grape Tomatoes, Almonds, Oikos Greek Yogurt, Bananas. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 1 hour, Standing - 1 hour, Desk Work - 9 hours and 35 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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