sharastan's Journal, 01 February 2012

perfect yesterday and today! hopefully will have nice loss soon. however i do feel extremely bloated, msybe time for period?

241.6 lb Lost so far: 38.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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425 kcal

Fat: 5.93g | Prot: 48.88g | Carb: 47.18g.   Lunch: Cucumber (with Peel), Apples, Chunk White Albacore Tuna in Water, Hearty Crispbread. Dinner: Broccoli, Grilled Chicken Breast Strips. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...