Weigh In record (no journal entry) for 24 February 2010
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214.1 lb
Lost so far: 67.9 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1499 kcal
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Fat: 68.57g | Prot: 103.26g | Carb: 119.29g.
Breakfast: Honey & Oat Blenders Sweetened Corn & Wheat Flakes, calorie countdown. Lunch: wild salmon, Bell Peppers, Mushrooms, lettuce, cucumber, miracle whip, lettuce romain, tomatoe. Dinner: velveeta shells and cheese, steak. Snacks/Other: cool whip, jell-o sugar free, dunkin donuts coffee great one, light cream, splenda, half & half, coffee. more...
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4548 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 35 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Housework - 2 hours. more...
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losing 2.8 lb a week
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