Weigh In record (no journal entry) for 24 February 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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2252 kcal
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Fat: 77.70g | Prot: 134.61g | Carb: 268.12g.
Breakfast: landsberg, abraham's Hummos, abraham's baba, abraham's taboule salad, tomato. Lunch: pears. Dinner: tomato, fusilli, Chicken Thigh Meat (Broilers or Fryers), olive oil, tomato sauce, Mozzarella Cheese. Snacks/Other: medjool, almonds. more...
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2159 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...
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gaining 2.1 lb a week
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