Weigh In record (no journal entry) for 03 March 2017
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167.1 lb
Lost so far: 95.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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822 kcal
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Fat: 23.32g | Prot: 103.00g | Carb: 51.11g.
Breakfast: Творог 5%, Банан. Lunch: Огурец (с Кожурой), Капуста Тушеная, Жареная или Запеченная Куриная Грудка. Dinner: Яичный Белок. Snacks/Other: SAN Изолят. more...
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losing 10.8 lb a week
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