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Another drop - yay!!!
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201.4 lb
Lost so far: 59.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1410 kcal
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Fat: 42.05g | Prot: 83.68g | Carb: 192.23g.
Lunch: thinkThin Protein Bars - Chunky Peanut Butter, thinkThin Protein Bars - Brownie Crunch, Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Broccoli Flower Clusters, Onions. Snacks/Other: Heirloom Navel Oranges, Sweet or Dark Chocolate, Dried Coconut, Blueberries, Nonfat Frozen Yogurt. more...
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2942 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.9 lb a week
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