Pine Vallet Rita's Journal, 01 February 2012

Trying to plan a healty menu for superbowl Sunday. Any ideas or recipes.
154.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1069 kcal Fat: 51.68g | Prot: 76.69g | Carb: 75.85g.   Breakfast: Chunky Chicken Soup (Canned). Lunch: cucumber, salsa, chicken, cauliflower, Cheddar Cheese. Dinner: tomato, salsa,  deli ichicken, cheese, cauliflower. Snacks/Other: pork rind, pumkin seeds, strawbeRRY. more...
1803 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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