Weigh In record (no journal entry) for 03 March 2017
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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561 kcal
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Fat: 28.07g | Prot: 26.26g | Carb: 51.80g.
Breakfast: Cheddar Cheese, Chopped Ham, White Bread, Pyotts Mini Cheddars, Low Fat Milk, Pick n Pay Full Cream Fresh Milk. more...
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gaining 2.3 lb a week
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