Weigh In record (no journal entry) for 02 March 2017
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1160 kcal
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Fat: 44.10g | Prot: 32.85g | Carb: 159.12g.
Breakfast: Kroger Bite Size Shredded Wheat, Milk (Nonfat). Lunch: Del Monte Fruit Cocktail in Water (No Sugar Added), Tater Tots, Great Value Hot Dog Buns, Applegate Farms Natural Beef Hot Dogs. Dinner: Yellow Cake (with Chocolate Frosting), Potato, T. Marzetti Ranch Veggie Dip, VIP Mixed Veggies. more...
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2035 kcal
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Activities & Exercise:
Arc Trainer - 25 minutes, Teaching - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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