Weigh In record (no journal entry) for 02 March 2017
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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586 kcal
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Fat: 17.03g | Prot: 82.19g | Carb: 28.80g.
Breakfast: Dried Beef (Cured), Coffee. Lunch: Plums. Dinner: Mushrooms, Fresh Selections Asian Style Chopped Salad Kit, Publix Filet Mignon. more...
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losing 3.5 lb a week
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