Weigh In record (no journal entry) for 01 February 2012
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1334 kcal
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Fat: 25.78g | Prot: 102.90g | Carb: 169.88g.
Breakfast: 100% Whole Wheat Sandwich Rounds, 2% milk, Egg, Amplified Wheybolic Extreme 60. Lunch: Cut Green Beans, Angel Hair Pasta, Spaghetti/Marinara Pasta Sauce , Honey Wheat Bread. Dinner: sweet potato, tilapia. Snacks/Other: Ananasblokjes, Vanilla Yogurt Raisins, Cottage Cheese (Nonfat) . more...
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1999 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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