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Blondie67
Journal
01 Feb 12
Blondie67's Journal, 01 February 2012
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Weigh In record (no journal entry) for 01 February 2012
156.6 lb
Lost so far:
9.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
285 kcal
Fat: 14.24g | Prot: 27.81g | Carb: 11.82g.
Breakfast:
strawberries.
Lunch:
taco seasoned ground turkey, La victoria green taco sauce, taco cheese, lettuce, tomato.
Snacks/Other:
monster beverage.
more...
2032 kcal
Activities & Exercise:
Desk Work - 30 minutes, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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