tinaclements4's Journal, 01 February 2012

320.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed N/A.

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1570 kcal

Fat: 59.00g | Prot: 91.00g | Carb: 172.00g.   Breakfast: sonic toaster. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: 6" Sweet Onion Chicken Teriyaki. more...

6012 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 8 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...