jaspalding's Journal, 02 March 2017

221.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.00g | Prot: 31.00g | Carb: 115.00g.   Breakfast: Fireside Fireside Coffee, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Great Value Energy Drink Mix Peach Mango, Nestle Pure Life Purified Water (Bottle), betterMD Creamy Chicken Pasta. Dinner: Heinz Tomato Ketchup, Meijer Real Mayonnaise, Gorton's Fish Sticks. more...

3073 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...