aslepius's Journal, 01 February 2012

170.9 lb Lost so far: 10.8 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 31.31g | Prot: 29.25g | Carb: 164.47g.   Breakfast: Egg White, 2% Fat Milk. Lunch: Tea with Milk, Gala Apples. Dinner: Whole Wheat Roti, Vegetable Curry. Snacks/Other: Bananas (Large), Apples . more...

2295 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...