unusualword's Journal, 01 February 2012

199.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 29.39g | Prot: 32.19g | Carb: 225.52g.   Breakfast: Hearty Chicken & Rotini Soup, Banana, Craisins, Pound Cake. Lunch: Coffee Cake. Dinner: California Rolls. Snacks/Other: gourmet marinated mushrooms. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...