Weigh In record (no journal entry) for 01 February 2012
|
120.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1875 kcal
|
Fat: 52.20g | Prot: 63.71g | Carb: 218.00g.
Breakfast: 100% Whole Wheat Bread, Margarine, Coffee Creamer, Fried Egg without Fat. Lunch: Lentils, Mostly Noodles Soup. Dinner: Canola Vegetable Oil, Bread Crumbs, Russet Potatoes (Flesh and Skin), Balsamic Vinaigrette, Peeled Baby-cut Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Garden Veggie Straws - Lightly Salted, Activia Light Yogurt, Peanut Mochi, Heineken Beer. more...
|
|
1886 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Yard Work (gardening) - 45 minutes, Standing - 2 hours and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bogus's weight history
|