Weigh In record (no journal entry) for 02 March 2017
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158.5 lb
Lost so far: 6.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1122 kcal
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Fat: 55.88g | Prot: 105.96g | Carb: 49.19g.
Breakfast: Davaca Queijo Minas Padrão, Café. Lunch: Ovo Cozido, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Sadia Filé de Peito de Frango, Abobrinha Refogada. Snacks/Other: Melancia, Marilan Biscoito Amanteigado. more...
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losing 1.5 lb a week
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