Weigh In record (no journal entry) for 01 February 2012
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1410 kcal
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Fat: 65.00g | Prot: 54.00g | Carb: 150.00g.
Breakfast: Salted Butter, Farmhouse Whole Grain White Bread, Egg Beaters - Original, Coffee with Cream and Sugar. Dinner: Frozen Cut Green Beans, Nonfat Strawberry Greek Yogurt, SmartOnes - Traditional Lasagna with Meat Sauce. Snacks/Other: Lay's Classic Potato Chips. more...
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2841 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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