Weigh In record (no journal entry) for 02 March 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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851 kcal
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Fat: 61.98g | Prot: 33.82g | Carb: 40.79g.
Breakfast: Lucerne Shredded Mexican Four Cheese Blend, Butter, Egg, Open Nature Nuts & Seeds Bread. Snacks/Other: Planters Lightly Salted Mixed Nuts. more...
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losing 21.0 lb a week
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tmsusmilch's weight history
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