Weigh In record (no journal entry) for 02 March 2017
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1292 kcal
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Fat: 29.45g | Prot: 140.30g | Carb: 126.13g.
Breakfast: Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup, Kroger Walnut Halves & Pieces. Lunch: Brads Veggie Chips, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg White. Dinner: Egg White, Kroger Tilapia Fillets, Silk Caramel Almond Creamer, Popchips Barbeque Potato Chips, Spinach, Zucchini. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Procore Bday Cake Protein, Arctic Zero Cookie Shake Frozen Dessert, Skinny Cinnamon Dolce Latte Almond Milk, Procore Bday Cake Protein. more...
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2369 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Stair Climber (Stepper) - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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Danielle Hawkins's weight history
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