tim628's Journal, 01 February 2012

151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2413 kcal

Fat: 74.34g | Prot: 93.30g | Carb: 309.93g.   Breakfast: Fruit Snacks, Chewy Lowfat Granola Bars, 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: String Cheese Mozzarella Cheese Snacks, Apples, Light Balsamic Vinaigrette, Nonfat Vanilla Greek Yogurt, baby spinach, almonds, baby carrots, Blueberries , cherry tomatos, Grapes. Dinner: Cabernet Sauvignon Wine, Stewed Tomatoes, Baked or Broiled Salmon, Mexican Style Rice Mix. Snacks/Other: Whiskey, Bliss Dark Chocolate, Corn, Black Bean Salsa, Organic Natural Chunky Peanut Butter, Tiny Twists Pretzels, 90 Calorie Chewy Bars - Chocolate. more...

3146 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours, Sleeping - 8 hours. more...