SoapinMamaT's Journal, 02 March 2017

255.6 lb Lost so far: 8.8 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 43.22g | Prot: 94.42g | Carb: 193.79g.   Breakfast: Nature's Own 100% Whole Wheat Bagels, Philadelphia Whipped Chive Cream Cheese, Giant Eagle 1% Low Fat Milk. Lunch: Farm Rich Boneless Skinless Chicken Breast, Cooked Green String Beans (from Canned), Brown Rice (Medium-Grain, Cooked), Giant Eagle Purified Water. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cape Gourmet Swai Fillets, Kraft Macaroni & Cheese Original, Green Giant Broccoli & Cheese Sauce, Giant Eagle Purified Water. Snacks/Other: SUPER SEEDZ Gourmet Pumpkin Seeds (Tomato Italiano), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3626 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...