Weigh In record (no journal entry) for 02 March 2017
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1950 kcal
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Fat: 65.80g | Prot: 81.26g | Carb: 274.97g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream and Sugar, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Roasted Potato (Fat Added in Cooking), Cauliflower, Green Giant Broccoli & Cheese Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sargento Colby-Pepper Jack Snack Bites, Ritz Crackers - Fresh Stack, Godiva Chocolatier Gems - Peppermint Truffles, Quaker Chewy Granola Bars - Chocolate Chip, Utz Pub Mix, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn. more...
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gaining 4.2 lb a week
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