Weigh In record (no journal entry) for 02 March 2017
|
216.7 lb
Lost so far: 14.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
742 kcal
|
Fat: 22.78g | Prot: 20.25g | Carb: 120.03g.
Breakfast: de Rit Organics Chocopasta Puur, Volkoren Crackers. Lunch: Ananas, Tomaten, Sla, Bonduelle Kikkererwten, Kaas, Hummus, Biofood Meergranen Pistolet. Snacks/Other: Mandarijn, Peren. more...
|
|
3446 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmensita1986's weight history
|