hereho01's Journal, 01 February 2012

160.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 77.00g | Prot: 109.00g | Carb: 161.17g.   Breakfast: Baby Ruth Miniatures. Lunch: Reduced Fat Colby Jack Cheese, 8" Flour Tortillas, Grilled Chicken Breast Strips, Frank's RedHot Sweet Chili. Dinner: Petite Sirloin, Sweet Potato Fries, Roasted Vegetable Medley. Snacks/Other: Bourbon. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Badminton - 1 hour, Swimming (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...