Weigh In record (no journal entry) for 01 February 2012
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1919 kcal
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Fat: 52.19g | Prot: 275.77g | Carb: 82.32g.
Breakfast: Low Fat American Cheese, English Muffin British Whole Wheat, Sliced Ham (Extra Lean), Egg. Lunch: Milk (Nonfat), Baked or Broiled Salmon, Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Milled Flax Seed. Dinner: Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Mini Babybel Light Original, 100% Whey Protein - Vanilla Ice Cream, Celery, Cottage Cheese (Lowfat 1% Milkfat). more...
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steady weight
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