Weigh In record (no journal entry) for 02 February 2012
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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947 kcal
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Fat: 20.10g | Prot: 26.03g | Carb: 180.80g.
Breakfast: Cucumber (Peeled), Unsweetened Frozen Strawberries, Spinach , Cos or Romaine Lettuce , Fuji Apples. Lunch: Frozen Peaches, Bananas, Almond Breeze Original. Dinner: Avocados, Broccoli Raab , White Potatoes (Flesh and Skin) , Cooked Kale (from Fresh), Kabocha Squash, Carrots . more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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