Weigh In record (no journal entry) for 02 March 2017
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1354 kcal
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Fat: 68.10g | Prot: 78.34g | Carb: 112.79g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Simply Nature Organic Spring Mix, Baked Spaghetti with Cream Cheese, Dream Dinners Sizzling Chicken Tortilla Bake. Dinner: Ruby Tuesday Parmesan Chicken Pasta. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Essential Everyday Creamy Peanut Butter, Cuties Clementines, Apples. more...
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2777 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Sauna - 15 minutes, Sitting - 5 hours, Standing - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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