|
Day 2
|
250.0 lb
Lost so far: 2.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2009:
|
635 kcal
|
Fat: 13.88g | Prot: 88.75g | Carb: 39.25g.
Breakfast: Organic Vanilla Soy Milk, Protein Shake, Extra Large AA Egg Whites. Lunch: Sweet Relish, Dijon Mustard, Whole Grain Dijon Mustard, Sweet Hot Mustard, Tuna. Dinner: Teriyaki Grills Chicken Breast. Snacks/Other: Water, Rice Cakes - White Cheddar, Non-dairy Coffee Creamer, No Calorie Sweetener Packets, Black Tea Bags. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evil_Angel_Shay's weight history
|