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Day 3
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246.8 lb
Lost so far: 5.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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750 kcal
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Fat: 26.00g | Prot: 86.50g | Carb: 35.00g.
Breakfast: Non-dairy Coffee Creamer, Black Tea Bags, Extra Large AA Egg Whites. Lunch: Sweet Relish, Whole Grain Dijon Mustard, Dijon Mustard, Sweet Hot Mustard, Tuna. Dinner: Pitted Ripe Olives Extra Large, Salmon filet. Snacks/Other: Green Mint Chips, Pitted Ripe Olives Extra Large, Emergen-C. more...
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3395 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 22.4 lb a week
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