Weigh In record (no journal entry) for 02 March 2017
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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666 kcal
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Fat: 22.93g | Prot: 68.77g | Carb: 51.66g.
Breakfast: Roasted Salted Hulled Sunflower Seeds, Egg White, Egg, Hershey's Cocoa Special Dark, Sprouts Farmers Market Whey Protein Isolate, Peanut Butter, Fage Total 0% Greek Yogurt. Lunch: Kale, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Fuji Apples. more...
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gaining 1.4 lb a week
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