Weigh In record (no journal entry) for 02 March 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2919 kcal
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Fat: 126.14g | Prot: 135.04g | Carb: 315.25g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Halfvolle Melk, Gekookt Ei, Sanday's Super Chicken & Egg. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, Gekookte Wortelen, Broccoli, Oceansea Pangasiusfilet Mosterd & Dille, Jumbo Kabeljauwfilet. Snacks/Other: Gemengde Notenmix, Jumbo Slagroom Deluxe, Tony’s Chocolonely Melk Chocolade, Estella Kaneelstengels, Hero B'tween Hazelnoot, Banaan. more...
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3251 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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