Weigh In record (no journal entry) for 01 February 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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827 kcal
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Fat: 23.23g | Prot: 56.13g | Carb: 98.07g.
Breakfast: Protein Shake (Frosty Chocolate), Sugar Blend, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Orange Juice, English Muffin, Bacon, Sugar Blend, Egg, Cream (Half & Half, Fat Free), Churn Style Butter, Coffee. Snacks/Other: Milk (Nonfat), ovaltine. more...
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2680 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.0 lb a week
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