TPC69

Start Weight:(05 Jan 12) 215.0 lb
Current Weight:(18 Mar 14) 213.0 lb
Goal Weight:190.0 lb
following: Bill Phillip's Body For Life
performance: gaining 0.7 lb a week

FatSecret member since: 05 Jan 12

TPC69's Weight History


TPC69's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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Bill Phillip's Body For Life


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zack0273 recorded a Weigh In at 310.9 lb.
Joy Reagan recorded a Weigh In at 141.0 lb.
Lunchables recorded a Weigh In at 174.8 lb.
sonyavf recorded a Weigh In at 169.0 lb.