TPC69
Joined January 2012
Posts
23
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Weight History

Start Weight
215.0 lb
Lost so far: 2.0 lb

Current Weight
213.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
190.0 lb
Still to go: 23.0 lb

TPC69's Weight History


TPC69's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
view complete cookbook

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Bill Phillip's Body For Life


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