Weigh In record (no journal entry) for 02 March 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1677 kcal
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Fat: 55.13g | Prot: 70.99g | Carb: 254.58g.
Breakfast: Bananas, Quaker Quick Oats. Lunch: Shaw's Multi Grain Whole Grain Bread, Calavo Avocado, Egg (Whole). Dinner: Cooked Beets (from Fresh), Cooked Beets (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Bear Naked Peanut Butter Energy Bar, Carrots, Publix Red Bell Pepper, Medjool Dates, Gala Apples, Pears, Publix Red Bell Pepper. more...
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1609 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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