Weigh In record (no journal entry) for 02 March 2017
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180.0 lb
Lost so far: 2.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1530 kcal
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Fat: 54.75g | Prot: 148.19g | Carb: 125.38g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk. Lunch: Publix Greek Salad, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Perdue Grilled Chicken Breast Strips, Jardine's 7J Ranch All Natural Medium Chipotle Salsa, Dairyland Fat Free Sour Cream, Goya Pink Beans, Sargento Classic Sharp Cheddar Cheese, Tostitos Chunky Salsa Medium, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: GNC Lean Shake Burn. more...
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losing 7.0 lb a week
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