Weigh In record (no journal entry) for 02 March 2017
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168.7 lb
Lost so far: 93.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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964 kcal
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Fat: 29.75g | Prot: 111.62g | Carb: 62.64g.
Breakfast: Творог 5%, Простоквашино Сливки 10%, Банан. Lunch: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Капуста Тушеная. Dinner: Яичный Белок. Snacks/Other: SAN Изолят, Кофе Латте. more...
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losing 7.7 lb a week
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