Weigh In record (no journal entry) for 01 February 2012
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282.8 lb
Lost so far: 9.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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473 kcal
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Fat: 9.69g | Prot: 49.71g | Carb: 51.56g.
Breakfast: Water, Dave's Killer Bread, Hard Bolied Eggs. Lunch: Cucumber (with Peel), Shrimp, Water. Dinner: Water, Banana Peppers, Jalapeno Slices Hot Peppers, Onions, Cucumbers, Tomatoes (3 Wheels), Grilled Chicken and Baby Spinach Salad. Snacks/Other: Water, Strawberries, Clementines. more...
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losing 7.0 lb a week
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