Weigh In record (no journal entry) for 01 February 2012
|
208.0 lb
Lost so far: 3.5 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
1170 kcal
|
Fat: 20.70g | Prot: 47.08g | Carb: 118.59g.
Breakfast: Cinnamon Swirl Bread, Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Tortilla Crusted Fish. Dinner: Spicy Brown Mustard, Cherry Tomatoes, Cooked Summer Squash (from Fresh), Baby Spinach, Eggplant (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), 100% Whole Wheat Tortillas. Snacks/Other: Pistachio Nuts, Cabernet Sauvignon Wine. more...
|
|
3426 kcal
|
Activities & Exercise:
Shopping - 1 hour, Swimming (slow) - 45 minutes, Housework - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours, Sitting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|