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p2d38
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224.2 lb
Lost so far: 33.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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501 kcal
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Fat: 11.28g | Prot: 61.08g | Carb: 39.14g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Shrimp, Melba Snacks Sea Salt, Apples. Dinner: Radishes, Roasted Broiled or Baked Chicken Breast, Oranges, Melba Snacks Sea Salt. more...
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losing 1.4 lb a week
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