Weigh In record (no journal entry) for 01 February 2012
|
178.0 lb
Lost so far: 72.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
900 kcal
|
Fat: 27.50g | Prot: 72.00g | Carb: 92.00g.
Breakfast: yoplait greek yogert small. Lunch: chili quiznos. Dinner: salsa, soy chips, Meatless Chik'n Patties. Snacks/Other: snack well protein bar, string cheese. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollymk's weight history
|