Weigh In record (no journal entry) for 01 February 2012
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1345 kcal
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Fat: 31.14g | Prot: 102.61g | Carb: 120.79g.
Breakfast: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C). Lunch: D's Gulash, Fat Free Ranch Dressing. Dinner: pino grigio, white rice, cheddar goldfish, Spicy Chicken Bowl. Snacks/Other: Chewable Calcium, Smart Blend, BCAA, Opti-Women, MRM All Natural Whey. more...
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2062 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Ballet - 45 minutes. more...
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losing 7.7 lb a week
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