Weigh In record (no journal entry) for 01 February 2012
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157.3 lb
Lost so far: 0.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1214 kcal
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Fat: 25.15g | Prot: 71.45g | Carb: 177.56g.
Breakfast: All-Bran. Lunch: Fat Free Raspberry, Lighter Mature Cheddar, Mushrooms, Onions, Jacket Potato. Dinner: Supermarket, Cucumber (with Peel), Cooked Beets (from Fresh), Lasagne Sheets, Bell Peppers, Chopped Tomatoes, Beef Steak (Lean Only Eaten). Snacks/Other: Fibre Plus, Decaf Cappuccino, Hot Chocolate Bliss. more...
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2742 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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