Weigh In record (no journal entry) for 02 March 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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2562 kcal
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Fat: 54.67g | Prot: 140.45g | Carb: 371.91g.
Breakfast: Asda Fat Free Greek Style Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits. Lunch: Morrisons Braeburn Apples, Sainsbury's Basmati Rice, Asda Sultanas, Cumin, Olive Oil, Sainsbury's Italian Passata, Red Hot Chilli Peppers, Garlic, Onions, Tesco Red Pepper, Turkey Breast Meat. Dinner: Asda Fat Free Greek Style Yogurt, Ryvita Dark Rye Crispbread, Rocket, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Morrisons Pasta Salad, Relentless Origin Ultra. more...
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steady weight
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